Feeling down? Here are some things to do to cheer yourself up that are proven to work. Find out how to cheer up yourself today!
Feeling a bit blue lately? No worries, it happens to the best of us. 4.7% of adults in the US experience regular feelings of depression, and that doesn’t include the countless others who just feel a little down sometimes.
Whether you’re dealing with a bad day at work, a nasty breakup, or you are just feeling low for no reason, there are proven ways to cheer yourself up and improve your mood.
Here, we’ll explore some simple things you can do to lift your spirits and get your mood back on track. Let’s get started!
Proven Ways to Cheer Yourself Up
1. Do Something Nice for Someone Else
One of the easiest ways to boost your mood is just to do something nice for someone else. It can be something simple like getting a snack and drink for someone in your home or sending a thank you card or bigger like making cookies or helping someone with a project.
2. Do Something Productive
There’s nothing like accomplishing something to lift your spirits. Even something little like doing the dishes can help you feel better. Not sure what to do? Check out our list of productive things to do at home for inspiration.
3. Give Zentangle a Try
Pull out a pencil and paper and give Zentangle a try. It can be a great way to calm your mind and cheer yourself up in the process. Best of all, you don’t have to have a shred of artistic talent.
4. Pull out an Old Hobby
It might be time to dust of the old guitar…Doing something you used to enjoy, like painting or playing an instrument, can help revive good memories and distract you from negative thoughts.
5. Get a Little Exercise
Physical activity is a great way to release endorphins, which are the body’s natural, feel-good chemicals. Even a short walk or a YouTube yoga video can help improve your mood and energy levels.
6. Get out in Nature
Spending time in nature is a great way to reduce stress and improve your mood. So, go for a hike, visit a local park, or just take a quick stroll around your neighborhood.
7. Call a Friend
Talking to someone you trust and care about can be a great way to cheer yourself up and feel less alone. You never know, your friend may need a little pick-me-up too.
8. Practice Gratitude
Focusing on the positive things in your life and expressing gratitude for them can help shift your perspective and improve your mood. Take a few moments to reflect on the good things in your life.
9. Take a Bath
Sometimes, just taking a bath will do the ticket. Soak in a warm bath with some soothing music or candles, and let the tension and stress melt away. It’s a great way to relax and de-stress.
10. Get Some Fresh Air
Step outside or crack a window to get a little fresh air in your life. It’s a simple but effective way to improve your mood and energy levels.
11. Treat Yourself to Something Special
Doing something nice for yourself, like buying a small gift or treating yourself to your favorite food, can be a great way to boost your mood and feel good.
12. Watch a Comedy
Laughter really is the best medicine. Find a funny movie or TV show, and forget about things for a bit. Not sure what to watch? Ask a friend for suggestions!
13. Listen to Music
If you’re feeling down, put on some of your favorite tunes and let the music work its magic. Whether it’s upbeat pop, soothing classical, or headbanging metal, music can have a powerful effect on our emotions and mood.
14. Learn a Magic Trick
Pick up a magic trick or two from online tutorials. Performing a simple magic trick can bring joy to you and those around you.
There you have it, some simple ways to cheer yourself up and improve your mood.
Remember, it’s okay to feel down sometimes, but it’s important to take steps to lift yourself up and feel better. Whether you choose to listen to music, exercise, or treat yourself, the key is to find what works best for you.